Yoga for Complete Beginners

I felt so much more comfortable doing this video. The first video I posted was excellent for teaching breathing and posture. But this video is more of the level I am at. When I am comfortable here I will move on.

My recommendation: Do the first video once or twice to learn the posture and breathing. If you have as much difficulty with the poses as I did go to this video next.

Categories: Fitness | Tags: , , , | 2 Comments

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2 thoughts on “Yoga for Complete Beginners

  1. Jason

    I just did this video. It’s perfect for where I am right now. Just simple breathing and stretching. Once I get this down I’d like to progress. Thank you for posting this!

  2. I have found that there is a whole line of videos from the same source. I will be posting them as I go through them. I really like this series. I’m glad it worked for you!!

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